Group Theraphy

Flow Groups, facilitated by Yana Ziferblat, are deeply rooted in values-centered psychotherapy and intersectional analysis, ensuring that each group experience is tailored to the unique needs and goals of the participants. Through a personalized and inclusive approach, Yana creates a space where individuals can engage in meaningful healing and personal growth, whether through therapeutic, educational, or burnout recovery groups. These groups can be conducted in both offline and online settings, making them accessible and adaptable to a wide range of participants.

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Yana’s methodology is grounded in values-centered psychotherapy, which focuses on aligning therapeutic work with the core values of each participant. This approach ensures that the healing journey is not only emotionally supportive but also deeply meaningful and empowering for individuals. By integrating intersectional analysis, Yana ensures that each participant’s identity—whether based on gender, race, class, or other societal factors—is considered as a key part of their emotional and psychological well-being. This dual focus on values and intersectionality creates a holistic space where participants feel seen, heard, and validated.

• Values-Centered Psychotherapy: The therapeutic process is aligned with each individual’s values, ensuring that the healing journey is meaningful and empowering. This creates a space where participants can deeply connect with their authentic selves.

• Intersectional Analysis: The methodology recognizes the complexities of identity and the impact of societal structures on mental health, ensuring that diverse experiences are acknowledged and respected within the group.

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Types of Flow Groups

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Therapeutic Groups
These groups are designed to provide a safe space for emotional healing, trauma processing, and self-discovery. Using values-centered psychotherapy, Yana guides participants through personal challenges, helping them navigate emotions, recover from past experiences, and develop a deeper understanding of themselves.

• Focus: Emotional expression, trauma recovery, self-awareness.

• Goal: Foster emotional healing and create a supportive environment where participants can process their personal struggles.

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Educational Groups
Educational Flow Groups focus on personal development through the sharing of knowledge, techniques, and tools for managing emotions, stress, and interpersonal relationships. These groups offer both learning opportunities and practical strategies for participants to apply in their daily lives.

• Focus: Emotional intelligence, stress management, communication skills.

• Goal: Provide participants with the tools to better navigate life’s challenges and foster personal growth.

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Burnout Recovery Groups

Tailored for social change-makers, caregivers, and activists, these groups provide a dedicated space for recovering from burnout and emotional exhaustion. The focus is on helping participants regain balance, build resilience, and develop strategies to prevent future burnout, all while recognizing the unique pressures that come with advocacy work and high-stress environments.

• Focus: Emotional exhaustion, stress recovery, work-life balance.

• Goal: Help participants recover from burnout and develop long-term resilience strategies.

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Flexible Formats: Offline and Online

Flow Groups are designed to be flexible in format, allowing participants to choose between offline (in-person) and online settings. This adaptability ensures that individuals can engage in the healing process in the environment that works best for them.

• Offline Groups: These in-person sessions create a direct, face-to-face connection, fostering a powerful sense of community and support within the group.

• Online Groups: The online format provides accessibility for participants who prefer or require a virtual setting, allowing for a safe and supportive space regardless of location.

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Yana Ziferblat’s Flow Groups provide a unique space for healing and growth through values-centered psychotherapy and intersectional analysis. Whether participants seek therapeutic support, educational development, or burnout recovery, these groups offer a personalized approach that addresses both individual and collective needs. With the flexibility to participate offline or online, Flow Groups provide an accessible and transformative space for everyone.